You are missing a lot if you’ve never hit the trail before- you are missing the fun, pleasure and the health benefits such as improvement of endurance and stamina, aid the prevention of diabetes, boosting your mood, improving your cognitive abilities, reduction of cholesterol and aids prevention of cardiovascular disease.

In fact if you won’t do it for the fun do it for the health benefits that with it and hiking is good for everyone including the ones that are usually restricted to the confinement of their office, common! You got to stretch your legs, your body one of these days, you do need it.fact if you won’t do it for the fun do it for the health benefits that with it and hiking is good for everyone including the ones that are usually restricted to the confinement of their office, common! You got to stretch your legs, your body one of these days, you do need it.