Climbing

After some hectic days, you eventually decided to cool off by engaging hike to island peak, and you need all information you can get on engaging island peak-do not worry, for we are here to take you through the exercise with the necessary tips, but firstly, let’s do some introduction.

Island peak is located in the vicinity of Mount Everest in Nepal. It can be seen to be an extension of the Mount Lhotse (fourth highest mountain in the world) and Mount Everest. Island peak is 6.189m or 20.305ft above the sea level.

Getting to island peak require a 19-day hike from the Lukla airport in the Everest region, and you won’t get to sight island peak until day 6 or 7 of your trekking, at Dingbouche .

To climb island peak is not difficult as it seems even for beginner with the few tips we will be dishing out to you as our token to make your climbing worthwhile.

There is a great possibility you will engage climbing when hiking, however, climbing itself is an exercise on its own that is worthy of engaging and it can as well be engage in the gym.

Whether gym climbing or the outdoor climbing one thing that is certain is, you will work out your muscles to a very great degree and also your body thereby improving your total well being which includes your body and brain.

However, a successful climbing entails having great strength, ability to endure, having agility and good mental control therefore, you have to imbibe the techniques of rock climbing before engaging as a newbie and if you are a pro in it or whichever, let me hit you with some of the reason why climbing is a good exercise

Climbing can be intimidating and discouraging at first but it will eventually turns out to be an easy ride as you get more involves, so starting is the key.

Besides, climbing should not be an exercise one will want to stay away from, because of the great benefits that come with which include - prevention of chronic diseases, high blood pressure, diabetes, boost of mood, improvement of your cognitive abilities and many more.

So if you don’t see any reason to engage climbing, engage it for the sake of aforementioned benefits. Not even with these prevalent cases of depression and suicide-engaging climbing gives you the opportunity to be free from depression and suicidal thoughts.