Why Climbing Is A Good Exercise

There is a great possibility you will engage climbing when hiking, however, climbing itself is an exercise on its own that is worthy of engaging and it can as well be engage in the gym. Whether gym climbing or the outdoor climbing one thing that is certain is, you will work out your muscles to […]

Climbing For Beginners

Climbing can be intimidating and discouraging at first but it will eventually turns out to be an easy ride as you get more involves, so starting is the key. Besides, climbing should not be an exercise one will want to stay away from, because of the great benefits that come with which include- prevention of […]

Why Hiking Alone Is Dangerous

In as much as solo hiking is nice, at least, it gives you the opportunity to process, explore and to adopt the knowledge, ideas and skills you know but never have any real chance to internalize them it is also dangerous. Hiking alone, free you from noise, people, civilization and make you one with nature. […]

When Hiking How Much Water To Bring

Bringing water along when hiking should not be an argument and neither is it an option. The importance of drinking water cannot be overemphasized; the body needs water to function properly well. Moreover, studies establish that that it is imperative to drink at least 15 cups of water (about 3.7 liters) a day because staying […]

Hiking How To Start For Beginner

You are missing a lot if you’ve never hit the trail before- you are missing the fun, pleasure and the health benefits such as improvement of endurance and stamina, aid the prevention of diabetes, boosting your mood, improving your cognitive abilities, reduction of cholesterol and aids prevention of cardiovascular disease. In fact if you won’t […]